Group Therapy

Transforming Struggle into Strength: A Group For Your Intrusive Thoughts and Inflexible Thinking

  • A support group geared towards young adults with anxiety and/or OCD struggling with intrusive, inflexible thinking patterns. The group’s mission is to help members gain support and community by decreasing loneliness and shame surrounding their cognitive distortions.

Group Therapy for Women: An 8 Week Support Group to Alleviate Loneliness and Provide Emotional Support.

  • Group Therapy for Women is a support group for women in their late 20s/early 30s. This group is for single women to find a community of like minded individuals and process this age and phase of their life. It can feel really lonely as you are navigating these stages of life and it can feel difficult to connect with people you once relied on if they are in a different stage than you. Whether it’s friendships, dating, career or more we all need people to connect with and feel supported by. This group is for single women who are looking for others who can relate to their experiences.

    Interested in joining? Sign up here

Post Partum Support Group: A Support Group for Moms

  • Be You Psychotherapy is excited to run its second round of this postpartum support group. This group is for any moms who have had a baby within the last two years. The group aims to create a sense of community and support for women navigating the transition into motherhood, with a focus on, but not limited to, the topics outlined below:

    • Postpartum anxiety, depression and OCD

    • Identity as a mother while maintaining previous identities 

    • Parenting concerns - am I doing this right?

    • Communication with partner

    • Feelings of isolation or loneliness 

    • Body image

    • Expectations vs. reality - of birth story as well as of motherhood

    • Managing responsibilities

    • Self-care

    • Asking for help/support/delegating

    • Transition back to work, or decision to not go back to work

    • Re-experiencing own childhood trauma

    • Breastfeeding and/or formula feeding

    • Overconsumption of parenting information 

    • Baby bliss 


Worthy Within: An 8-Week Body Image & Self-Esteem Support Group

  • Worthy Within is an 8-week virtual group designed to help women heal their relationship with their bodies & cultivate greater self-esteem. Through honest conversations and interactive activities, we’ll explore ways to build self-trust, navigate body image challenges, and create a more compassionate relationship with ourselves—all within a supportive and understanding community.